The Familia Care Blog
Expert advice and insights on family health, wellness, and parenting.

Causes of Postpartum discharges (Lochia) and How to Manage It
1 month ago
Learn about postpartum discharge, its stages, and how to care for yourself during recovery. Discover when postpartum bleeding stops and the signs that require a doctor's attention to ensure a healthy recovery.
Postpartum and Purity Rulings: When Can a Woman Pray After Giving Birth?
1 month ago
When can a woman pray after childbirth? Learn about the rulings on postpartum bleeding and prayer, when you should perform ghusl, and whether missed prayers need to be made up. Simple Islamic answers to all your questions.
Stages of Postpartum Bleeding: When Does the Menstrual Cycle Return After Birth?
1 month ago
Discover everything you need to know about postpartum bleeding, when it stops, when the menstrual cycle returns, the impact of breastfeeding on it, and the difference between normal and abnormal bleeding.
Benefits of Breastfeeding for Maternal Health
1 month ago
Discover the benefits of breastfeeding for maternal health, including how it aids in weight loss, enhances mental well-being, and prevents diseases. Get nutritional tips and learn about habits to avoid for a healthy breastfeeding experience for both you and your baby.
Postpartum blood
1 month ago
Postpartum Lochia Stages, Menstrual Cycle Return, the Impact of Breastfeeding on Its Regularity, and the Difference Between Normal and Abnormal Bleeding to Ensure Your Health
The health of the breastfeeding mother and child
1 month ago
Breastfeeding is not only a means of nourishing the infant but also contributes to improving the mother's physical and psychological well-being. Learn about its benefits, the changes that occur in your body, and essential health care tips during this crucial stage.
Resumption of menses after postpartum period
1 month ago
Learn about the timing of your menstrual cycle’s return after postpartum, the expected changes, and factors that influence it—such as breastfeeding. Discover when to consult a doctor and get tips for healthy postpartum recovery
Post-miscarriage puerperium
1 month ago
The postpartum period after childbirth differs from that after miscarriage, as women during the puerperium require healthcare, psychological support, proper nutrition, and essential medical follow-up
Postpartum complications: Prevention strategies and warning signs
1 month ago
Learn about the most important postpartum complications such as bleeding, urinary incontinence, and perineal infections. Discover symptoms that require emergency care and tips for taking care of your health after childbirth
Pregnancy following puerperium
1 month ago
Learn about the risks of pregnancy after postpartum and how to plan for it in a healthy way. Tips on breastfeeding during pregnancy and the best contraceptive methods after childbirth to ensure the health of both the mother and the baby
Educational Activities for Children... Your Comprehensive Guide
1 month ago
Discover the best educational activities for children from infancy to 5 years old to develop skills, enhance creativity, and promote mental growth through fun, interactive games tailored to each age group